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2012 Resolution

Mine is to settle my brain. If you've got an office job, you know how it can drain. You get clogged with all the data you've handled and the people issues;by 5pm (or whenever) your concentration is destroyed. Personally, I waste my weeknights because I never come down from that.

I will try meditation for 10-15 minutes, using White Noise tracks on my iPod. If that works to wipe the mental slate clean, I'll let you know.

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January 2015

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